![]() ![]() Okay, why should you bother with doing the sumo deadlift with dumbbells? Why not just stick with the regular sumo deadlift or the traditional deadlift? This dumbbells sumo deadlift variation is an excellent exercise to include in your workout routine if you wish to improve your stability and balance. The leg behind you will lift and then extend back up. It involves extending one leg behind you and lowering the dumbbells in a deadlift form. Single-Leg Romanian Deadlift (RDL)Īs the name implies, the single-leg RDL is performed on a single leg. The deficit deadlift offers the advantage of increasing your strength and your range of motion. This increases the distance of the dumbbell so that it goes further down you go down while lowering the weight. This sumo deadlift variation is performed by standing on a higher surface (such as a stack of weight plates or a small box). Two of the common dumbbell sumo deadlift variations are the Deficit Deadlift and Single-Leg Romanian Deadlift (RDL). To even make the exercise more interesting, you can perform them in a few different ways to spice things up. You can absolutely do sumo deadlifts with dumbbells. The answer to this question is a big yes! Plus, sumo-style deadlifts are a safer option for a whole lot of people since it reduces the risk of lower back injury. Nearly all the lower body muscles are activated during the exercise. It does this by stimulating multiple muscle groups at the same time during the movement. While it doesn’t seem like it, the sumo deadlift provides the same results as the conventional deadlift. It allows you to lift super heavy and get good gains But that doesn’t mean it won’t hit the glutes and quads even harder. Of course, the sumo deadlift is a lot easier on your spine. This allows the exercise to work the quads and glutes a bit better. The wider stance and positioning of your legs isolate the quads and glutes. Here’s what happens when you do the movement. This is because the sumo deadlift is performed with a wider stance than the traditional version. Sumo deadlift hits the glutes and quads better There is little to no chance of experiencing back pains with this exercise. No wonder people prefer this deadlift variation. To help take the strain off, the core and legs support the back. The sumo-style deadlift is performed with the back straight. They are easy on the spineĬompared to standard deadlifts, the sumo deadlift with dumbbells will remove a lot of pressure and strain that can affect the lumbar spine. At the same time, it increases lower back strength while also improving your overall posture.Īlso, if you have back issues, you will find the sumo-style deadlift a lot easier to perform. In other words, it gives you plenty of freedom and efficiency. This exercise allows you to maintain a wider stance and remain upward with your chest up. So, if you have flexibility or mobility issues, you might want to give sumo deadlifts a try. Here are some of the advantages that should make you want to give it a try It improves overall postureĬonventional deadlifts are not quite suitable for people with bone skeletal structures problems. The sumo deadlift can offer some remarkable benefits when done properly. That’s because the sumo deadlift involves a lesser range of motion since the lifter’s arms are already closer to weight. While just about anyone can do a sumo deadlift, people with shorter arms will find this variation a lot more advantageous compared to the standard deadlift. The movement is also an ideal workout for athletes who want to build their lower bodies. It is particularly helpful for increasing strength in the lockout phase of traditional deadlift. The variation is a great exercise for anyone looking to improve their performance with the standard deadlift. You can do the exercise with the weight outside your legs if you use two dumbbells. Plus, you are not restricted to holding the dumbbells inside or between your legs. In addition to the stance, the grip of a sumo deadlift is wider than traditional deadlifts. By the way, the movement gets its name from the Japanese heavyweight “sumo” form. ![]() Imagine a sumo wrestler getting ready to fight and you’ll have a good idea of the starting stance. The starting position involves getting into a wide stance – a lot wider than the traditional deadlift. The sumo deadlift is a modification of the standard deadlift typically performed with a barbell.īut there are a few differences with this variation. ![]()
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